Post-Stroke Exercises (Part 1: Upper Limb)
Post-Stroke Exercises (Part 1: Upper Limb)

Stroke may cause paralysis to one part of the body and the patients may find it difficult to move in bed. It is important that patients are positioned comfortably and correctly. It is important to change the positions of patients regularly so as to minimize the risk of skin breakdown ,contact chest and chest complications.

Range of motion exercises for the upper limb for the shoulder joint support a weaker arm with one hand under the elbow and the other hand under the wrist. …

Don’t get Corona on your mind

Corona affects mind, not to soul
Corona affects mind, not to soul

Suppose your immune system is defeated by the Covid-19 and you have been diagnosed positive then what? Everyone knows that it will not lead you to die. Only 2% chances of death and 98% survival chances but the thing Corona has been stuck into your mind and it will definitely lead you to leave your loved ones and make you late. So stay positive in the time of crisis and positive psychology matter a lot. Because Corona affects Minds only.

We can consider examples here of Malala Yousafzai, how beautifully she stayed positive in crisis time and win not by…

Chemical Burns happens whenever the eyes or skin interacted with either an allergic reaction, including a base or an acid. These are also identified as acid or sharp burns. On your skin or inside your body, they can cause a reaction. If chemicals are ingested, these burns will impact your inner organs.

Causes of Chemical Burns:

Acids and bases cause many chemical burns. At college, job, or any spot wherever you handle chemical materials, burns triggered by chemicals can occur. Among the most prevalent things that trigger chemical burns are:

1. Acid Car Battery

2. NH4(ammonia)

3. Cleaners for Dentures

Anterior Pelvic Tilt: What it is and How to Fix it?

Anterior Pelvic Tilt
Anterior Pelvic Tilt
Anterior Pelvic Tilt

An anterior pelvic tilt is characterized by an extreme curve in your lower back which is called lumbar hyperlordosis.

What 1–2 challenges do you face when learning new things?

  1. Personal issues that can affect learning

On an individual level, the students often have personal issues that affect their learning. For example, students with diagnosed learning difficulties like autism or Asperger’s syndrome will find certain elements of learning more challenging than others. Similarly, students with learning impairments like dyslexia may find that their personal barriers hinder their progress at times.

On a practical level, factors such as transport, location, language and access to resources can all present blocks to learning for some students. For example, school pupils who don’t speak…


I joined Amal academy on 1st July 2019 and this is a life-changing day for me. My journey at Amal is very difficult to be expressed in words. And I really mean it. Like every journey, also have its own ups and downs. Similarly, in the early days of my fellowship, I was very passionate then I started losing interest due to external factors. On some stages, I even thought that I should leave Amal, but I stayed there due to the love and affection of PM and PA. And continuing the fellowship is one of the best decisions I…

A mentor is a person or friend who guides a less experienced person by building trust and modeling positive behaviors. An effective mentor understands that his or her role is to be dependable, engaged, authentic, and tuned into the needs of the mentee.

A study from Gallup shows that you are 100% likely to succeed in your career if you have a mentor to guide you on your journey. But, only 22 % of college students have a mentor. And many people are not aware of their mentors.

I had a great mentor in the form of my mother, who…

What is Anatomical Plane?

An anatomical plane is a hypothetical plane used to transect the body, in order to describe the location of structures or the direction of movements.

Anatomical Planes

There are three principal planes used to transect the human body.

  • Sagittal Plane
  • Coronal Plane
  • Transverse Plane

Sagittal plane — a vertical line which divides the body into left and right.

Happy people are the most successful

Happiness has also been said to relate to life satisfaction, appreciation of life, moments of pleasure, but overall it has to do with the positive experience of emotions.

In this world, every person wants to be happy and wants to enjoy life without stress but people do not aware of what happiness is actually? And what will make them happy? People set their limits of happiness to some goal and when they did not achieve that goal, they think they are not happy and they cannot be happy. The authors have devised a conceptual model that accounts for these findings…

Muscle Spasm and Cramp

There is often confusion about muscle cramp and spasm in modern clinical practice. I just tried to explain these terms to lessen the confusion.

Muscle Cramp پٹھوں کا درد

Muscle Spasm پٹھوں کا کھچنا

Muscle Spasm

The spasm occurs abruptly, is painful, and is usually short-lived.

.اچانک اچانک پھیلتا ہے، دردناک ہے، اور عام طور پر مختصر رہتا ہے

Any involuntary muscle contraction, whether or not it is painful.

Muscle Cramp

A painful and involuntary muscular contraction.

.ایک دردناک اور غیر جانبدار پٹھوں کا سکڑاو

A sustained muscle spasm is called a muscle cramp.

So, broadly defined, a muscle cramp is a sub-type of…

Anita Shahzadi

Physical Therapist | Content Writer

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